Five Key Steps to Critical Thinking

If you are on a mission to become a better critical thinker  – i.e. analyzing a scenario early on instead of acting on it or forming an opinion based on things like spiritual ideals,  health, wellness, Emotional health, environment and other factors, there are 5 key steps which you need to use to use your thinking to your best advantage. They are: – 

If you are on a mission to become a better critical thinker  – i.e. analyzing a scenario early on instead of acting on it or forming an opinion based on things like spiritual ideals,  health, wellness, Emotional health, environment and other factors, there are 5 key steps which you need to use to use your thinking to your best advantage. They are: – 

1. Practice trouble-solving techniques – begin with considering a particular problem you’ve got. Do this when you have a few spare minutes – for instance when traveling in the car or using the treadmill, when your mind is free from distracting thoughts. 

First, make sure the problem is foremost in your mind. Then, decide what you need to solve the problem. With all the facts clear in your mind, interpret it and start to visualize approaches to solve the trouble. Before acting on your decision you will need to revise your strategy several times to make sure its right for you.

 2.  Give over wasting time – although we all waste time, some of that time may be used to think through problems or issues and remedy them rather than be sorry afterward that we didn’t think it through properly. Become extra aware of your time and begin to make full use of that time by means of working towards better and clearer thinking. For instance, as opposed to playing a game on your computer for an hour, reflect on the day you just had. Ask yourself ”Could I have made it better?” 

3. Redefine situations – as opposed to making up your mind immediately in a snap decision ponder on the state of affairs.   For instance, if you lose the job you really don’t enjoy or like very much, think about the possibilities you now have to make a better life for yourself. Turning a negative situation into a positive one with crucial thinking will let you think about ways to clear up a bad situation 

4.  Become aware of your surroundings and feelings, a heightened sense of awareness could make you intellectually sound. Your thinking becomes clearer and also you’ll realize the significance of what’s going on round you. For example, you could keep a journal of what is happening around you in your daily life, pay attention, examine and analyze what you are feeling in your waking moments. Try to use clear and concise words in your writings. Use analogies to compare and describe things or use pictures and photos to highlight and illustrate what you found. 

5.  Examine the influences in your life – what or whom influences you the most? Do you belong to a club, group that expects certain beliefs, ideals and behaviour of you?  Reflect on and consider the pressures these influences are having on your day-to-day life and if it may be in your best interest to walk away from those pressures.

Crucial thinking will become easier the more you practice. You’ll soon find it easy to analyze situations and make a decision very quickly whether it will add any real benefits to your life or not.

1. Practice trouble-solving techniques – begin with considering a particular problem you’ve got. Do this when you have a few spare minutes – for instance when traveling in the car or using the treadmill, when your mind is free from distracting thoughts. 

First, make sure the problem is foremost in your mind. Then, decide what you need to solve the problem. With all the facts clear in your mind, interpret it and start to visualize approaches to solve the trouble. Before acting on your decision you will need to revise your strategy several times to make sure its right for you.

 2.  Give over wasting time – although we all waste time, some of that time may be used to think through problems or issues and remedy them rather than be sorry afterward that we didn’t think it through properly. Become extra aware of your time and begin to make full use of that time by means of working towards better and clearer thinking. For instance, as opposed to playing a game on your computer for an hour, reflect on the day you just had. Ask yourself ”Could I have made it better?” 

3. Redefine situations – as opposed to making up your mind immediately in a snap decision ponder on the state of affairs.   For instance, if you lose the job you really don’t enjoy or like very much, think about the possibilities you now have to make a better life for yourself. Turning a negative situation into a positive one with crucial thinking will let you think about ways to clear up a bad situation 

4.  Become aware of your surroundings and feelings, a heightened sense of awareness could make you intellectually sound. Your thinking becomes clearer and also you’ll realize the significance of what’s going on round you. For example, you could keep a journal of what is happening around you in your daily life, pay attention, examine and analyze what you are feeling in your waking moments. Try to use clear and concise words in your writings. Use analogies to compare and describe things or use pictures and photos to highlight and illustrate what you found. 

5.  Examine the influences in your life – what or whom influences you the most? Do you belong to a club, group that expects certain beliefs, ideals and behaviour of you?  Reflect on and consider the pressures these influences are having on your day-to-day life and if it may be in your best interest to walk away from those pressures.

Crucial thinking will become easier the more you practice. You’ll soon find it easy to analyze situations and make a decision very quickly whether it will add any real benefits to your life or not.

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HOW TO SET SMART GOALS

We can all struggle sometimes to achieve our goals whether its individual or Business goals.   Often our struggle is not because we don’t try hard enough, but rather how our goals have been structured.

Whenever you set a goal and you find yourself struggling keep in mind the word SMART.

SMART is an acronym that can be used to help evaluate and add structure to your goals.   SMART stands for :-

Specific

Measurable

Actionable

Relevant

Time Based

SMART begins with asking yourself “how specific is a goal?”

Specific: This is arguably the most important part of establishing or evaluating a goal.   The less specific a goal is the more difficult it is to determine the time needed to complete or how to measure success.

Consider the difference between a goal to get healthy versus the goal to lose weight versus the goal to lose 10 kg. The goal to get healthy is much less specific than a goal to lose 10 kg!

Measurable -The next question to ask is “How will I know if I am achieving my goal?” “How is the goal measured?” What determines success? Some goals may be best measured by a simple yes-or-no, like running a marathon, while other goals are better measured by using metrics such as the goal to specifically lose 10 kg.

The key to measurement is making sure that in whatever way the goal is measured, it accurately reflects success. For instance, if you do not have access to a scale then measuring weight loss will be difficult and less accurate, but an alternative measure may be to track how many inches you have lost around the waist. But, to what extent does this accurately reflect the goal?  Without access to a reliable way of measuring weight, we may want to consider buying a scale or restructuring our goal.

Actionable is not asking yes or no, but how will the goal be achieved? What is our action plan? Do we have the resources and capabilities required to achieve success? If not what are we lacking?   Well-designed goals provide clarity of action. If the actions required to achieve a goal are unclear or there are a large number of actions that need to be taken, we should consider breaking down the main goal into manageable, actionable sub-goals. In isolation any single goal is relevant, but in life we most often are in the process of pursuing multiple goals and having too many goals at the same time.

Relevant;   We need a tool to help us monitor our goals to make sure we are pursuing our most relevant goals at any given moment in time.   One technique is to place goals in a matrix that looks at effort required versus perceived value of achieving the goal. Not always, but most of the time we will want to focus our energy on low effort high value goals.

Another technique is to use the Pareto Principle, also known as the 80/20 rule. Ask, which are the 20% of goals that will provide me with 80% of my return?

Time: We need to include a specific date by which a goal should be accomplished, it helps provide incentive and allows us to monitor progress. Consider the difference between the goal to lose 10 kg and the goal to lose 10 kg in 10 weeks. Simply by including an element of time we can now calculate how much we should be losing each week, and if after 5 weeks we have only lost 1 kg, we can revisit our action plan and ramp it up.

Goal setting is an on-going process of action, evaluation, and revision. It is not about lowering goals or standards to ensure success it is about recognizing goals are dynamic, because life is dynamic. We do not live in a static world. Life happens. A goal that is relevant today may be irrelevant tomorrow.

When using SMART, stay flexible and motivated by setting aside time to re-evaluate your goals on a regular basis.

 


 

 

 

 

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spirituality

Exercise and the New You

 Irrespective of what your motives are for starting a brand new workout routine you really want to take note of your nutritional needs. If you exercise like mad but consume a excessively fatty food plan you will not gain the overall benefits out of your exercises. 

Do you really know what you put into your mouth everyday, every week, every month?  Its difficult to know if you don’t record it, so make a start on writing down everything you eat and drink during the month – write it down!  You may be surprised at simply how munch you do consume and drink.  However don’t cheat, its sincerely not worth it!  This will give you a excellent evaluate of what you eat and when. By way of keeping a meals diary for at the least a month you may find you bypass breakfast, you will see a pattern forming of how often you eat meals out and what you are eating.   Analyze your food diary and you may see you are consuming a food regimen this is excessive in fats, sugar and take-away food which may be full of sodium. 

Once you have got this recorded you should start to make adjustments. So as an example in case your problem is you drink too many fizzy drinks, you want to begin swapping them for water or similar wholesome liquids like tea. Don’t deprive yourself of everything you like and love straight away, just start by making small changes. 

Its so easy to grab a milky coffee and pastry every day when life is a constant rush, so try to  switch the pastry for a less fatty choice. Or, preferably take your own low fat granola bar or some other snack. If you are eating out due to time then try whipping up a fruit smoothie or nibble on  a chunk of fruit in conjunction with some yogurt. 

You’ll quickly start to feel better when you begin eating healthful meals, you will also quickly have a feeling of ‘Life is right’ while you see the benefits of your exercise which the better meals you are eating give you  extra strength and stamina.

 In case you are one of the many folks who go immediately from work to the fitness center or to run in the park then snack on a health bar or supplementary vitamins bar in advance so you wont go through burnout. To assist nutrition while you are changing your eating habits add vitamin supplements, they will also help you get through your exercise routines.  

You don’t want to make drastic changes in either your diet or your exercise routine.  Start small with small changes in each.  Your weight loss program and exercise which you are now doing are going to make an impact and eating fresh fruit and vegetables will provide you with greater energy levels  and the physical activities will make you sleep sounder.

Try to go for a walk every day – take your  4 legged pal for a run in the park, or around the block, but make sure you do not skip breakfast to do this.  Once this turns into a morning habit both  you and your dog will look forward to it everyday and it soon turns into a great bonding time and its masses of fun.  Its a great way to help you embark for your new diet plan.

productivity

Advantages of Critical Thinking

A student who is grounded in critical thinking is self-disciplined and is continually in pursuit of excellence spiritually, emotionally and physically.   Critical thinking makes use of intellect instead of ego or old-fashioned beliefs to solve problems and communicate more efficaciously with others. A critical thinker is often successful in whatever he or she pursues.

Critical questioning and thinking is closely related to scientific thinking and reasoning, as it requires you take a step back to think about/analyse a scenario or a perception before arriving at a judgment.

You gather all the proof so that you can pretty accurately come to a conclusion in place of you making a decision primarily based on irrational and emotional thoughts and ideals.


A few vital advantages of critical thinking are:

  • o   You will gain respect for other’s decisions, their beliefs and reasoning.
  • o   Your decisions will be made with your brain and totally rational instead of emotional thoughts.
  • o   That the decisions you make are more likely to be an advantage to you due to the fact you’ve taken into account the entire situation.
  • o   Lets you see the various aspects of a problem, situation or belief rather that the narrow view based on emotions.
  • o   Your personal opinion does not take precedence over the facts.
  • o   You develop empathy, strength and fair-mindedness.
  • o   You make better decisions to reach your desired requirements.

These are only a few advantages of critical thinking that make you a more rounded individual/person. You’re certain to make the decisions that will let you be happy and successful in your life.

Making clear decisions determines the effect that critical thinking can have on your lifestyle. You’ll be capable of attaining the heights you want due to the fact you’ll make the choices you’re happy with and that don’t have a bad effect on others.

A critical thinker is normally seen as a problem solver of note and one who arrives at his or her decisions using the best tools available through being unemotional in his/her decision-making.  Critical thinkers also tend to be respectful of others and consequently attract and receive respect from those round them.

Being a great listener who actually listens and understands is also a trait that critical thinkers tend to have. They seek to discover solutions based totally on research and truth instead of mindlessly following or giving in to the latest trend and other‘s thoughts and beliefs.


Always, carry out your own research and reading to enable and empower you to discover more about how to practice the art of critical thinking in your pursuit of success, respect and happiness.

 

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